Prioritizing therapy, meditation, and boundaries as much as physical health.
The most powerful tool in a body-positive wellness lifestyle is the ability to hold two truths at once. Nudist Junior Contest 2008-7 Chunk 3
Move away from food labels like "good" or "bad." A wellness lifestyle involves listening to your hunger cues and fueling your body with variety. This reduces the stress and cortisol spikes associated with restrictive dieting. Prioritizing therapy, meditation, and boundaries as much as