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Studies in the Journal of Health Psychology and Eating Disorders have consistently found that individuals who practice body acceptance demonstrate:

By adopting a body positive approach and wellness lifestyle, we can experience a profound shift in our relationship with our bodies, and with the world around us. We can cultivate greater self-acceptance, self-love, and self-care, and live more authentic, joyful, and fulfilling lives. Studies in the Journal of Health Psychology and

like balanced nutrition, physical activity, and mental health maintenance. National Institutes of Health (.gov) Core Principles & Benefits and live more authentic