!full!: Aoharu Snatch Better

You can have perfect mechanics, but if you tilt, you lose. Aoharu Snatch is a game of volatility. You will lose 5 rounds in a row due to lag or bad spawns.

| Metric | How to Record | Frequency | |--------|---------------|-----------| | | Test every 4‑6 weeks, note bar path video. | Monthly | | Bar Velocity | Use a linear‑position transducer or phone app (e.g., PushBand ). | Every session | | Catch Depth | Measure overhead‑squat depth (cm) at catch. | Weekly | | Mobility Scores | Ankle dorsiflexion angle, thoracic rotation (°). | Bi‑weekly | | Subjective RPE | 1‑10 scale per set. | Every set | aoharu snatch better