Long Sudarshan Kriya Audio Link [better]

Important Note: Long Sudarshan Kriya is generally taught only after a participant has completed the basic (where the standard 20-minute Kriya is learned). The advanced technique requires in-person guidance initially, as the breathing patterns are more intense.

: To officially learn the technique, you must complete the Happiness Program or an equivalent workshop. long sudarshan kriya audio link

Your breath is the longest companion you will ever have. Make the time for the long version. Your future calm, focused, and joyful self will thank you. Important Note: Long Sudarshan Kriya is generally taught