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Wellness culture loves moralizing food (kale = virtuous; cake = guilty). Body positivity suggests neutrality. Cake is celebration. Kale is nutrition. Neither makes you a good or bad person. True wellness is eating the kale because you love your body, and eating the cake because you also love your body.

Her shift began not with a diet, but with a realization: Wellness culture loves moralizing food (kale = virtuous;