Establishing clear, measurable, and achievable goals is the first step towards effective scorekeeping. Goals should be specific, relevant, and time-bound (SMART).
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Usually, it stems from a deep-seated fear of . We fear that if we give too much without receiving, we will be taken for granted. We fear that our needs will go unseen. The mental ledger is a defense mechanism—a way to protect ourselves from being hurt or depleted. Establishing clear, measurable, and achievable goals is the