Other papers published recently (2023–2024) provide further context for this comparison:
Cooling down with Yin-inspired poses to improve range of motion. Why Follow a Specific Date-Based Routine?
: Flowing transitions between postures to build stamina.
What it is
Katerina Hartlova is a fitness personality and content creator known for yoga, stretching, and gymnastic-style exercise videos. These videos are often shared on social media and video-hosting platforms.