The book provides "pointers" rather than rigid rules, helping listeners: Detach from thoughts
Do not wait until you have "time to sit down and read." That day never comes. Put on your headphones, search for Una Nueva Tierra , and press play. The voice you are about to hear will not give you new information; it will point you toward the silence that you have always been. una nueva tierra audio libro
Si el narrador va demasiado lento para ti, acelera a 1.2x o 1.3x. Si quieres usar el audio como meditación guiada, baja a 0.9x para darle más peso a cada palabra. The book provides "pointers" rather than rigid rules,