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: Maintaining a positive body image is linked to higher self-esteem and a reduced risk of depression and anxiety .

You can want to improve your stamina, lower your cholesterol, or build muscle. And you can do that without hating your current body. In fact, : Maintaining a positive body image is linked

Maya looked at her own reflection in a puddle. She saw the sharp lines of her collarbones, but she also felt the ache in her knees and the fog in her brain from months of low-carb living. lower your cholesterol