So, how does this play out in real life? Let's say you're trying to improve your writing skills. Instead of setting an unrealistic goal to write a bestselling novel, you commit to writing for just 10 minutes each day. That's a "sone166 better" approach.
So, I encourage you to adopt a "sone166 better" approach to your own life. Focus on making small, incremental changes that add up over time. Give yourself permission to be imperfect, and celebrate your tiny wins along the way.