Use only the right hand. The fingers form a scoop—a small bowl of flesh. You pinch a piece of roti, dip it into dal , and push it into your mouth with the thumb. The key is to never let food touch the palm (only the fingers). This tactile engagement slows down eating, encouraging mindfulness—a direct contrast to the Western shovel-and-fork style.
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) containing lentils (dal), vegetables, yogurt, pickles, and grains. Eating with Hands: Use only the right hand