“Around day ten, you will feel like a fraud. You will see no results. This is because the ground is still being leveled. You cannot see the building yet because you are still shoveling dirt. Keep digging.”
A method involving "rounds" and "hops" where weight is progressively increased while reps remain constant to maximize density for busy adults. Base Building Paul Carter Pdf
Paul Carter is infamous for his dislike of the "pump and fluff." In Base Building, 80% of your working sets fall in the . Why? Because this range maximizes mechanical tension—the primary driver of hypertrophy—without the joint stress of constant 3-rep maxes. “Around day ten, you will feel like a fraud