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Perhaps the most difficult terrain is food. Diet culture has assigned moral values to what we eat: good food, bad food, clean eating, cheat meals. This binary creates a cycle of restriction, binging, and guilt.

When you adopt a wellness lifestyle fueled by body positivity, the benefits extend beyond your own life. You become a part of a cultural shift that values human diversity and holistic health. You show others—especially younger generations—that being healthy doesn't have a specific look. junior miss nudist teen pageant contest link

Body positivity does not mean you have to love every lump and bump every single day. Some days are hard. Some days you will look in the mirror and feel disconnected. That is okay. Perhaps the most difficult terrain is food