Art Of Living Sudarshan Kriya So Hum Audiomp3 [better]

Resting for at least 10–15 minutes after the practice, often by lying down in Shavasana. Guidance for Daily Practice

The official landing page explaining how the technique works and where to find a certified coach. art of living sudarshan kriya so hum audiomp3

So Hum meditation has a profound impact on our mental and emotional well-being. By repeating the mantra "So Hum," you can: Resting for at least 10–15 minutes after the

In the Art of Living tradition, So Hum is often used after the kriya. Once the breath has settled and the toxins of stress are removed, the mind naturally follows the mantra. You breathe in with the sound "So" and out with "Hum." art of living sudarshan kriya so hum audiomp3