| Exercise | Target Muscles | Movement Type | | :--- | :--- | :--- | | | Chest, Shoulders, Triceps | Dynamic & Isometric | | Front Chest Pull | Upper Back, Lats, Biceps | Dynamic & Isometric | | Overhead Press | Deltoids, Triceps | Dynamic | | Abdominal Crunch | Rectus Abdominis | Dynamic | | Leg Squeeze | Adductors (Inner Thighs) | Isometric |
The magic of the Bullworker lies in its execution of two distinct training principles: bullworker exercises pdf
To maximize your results and avoid injury, adhere to these fundamental training laws directly sourced from classic and modern Bullworker training guides : How to use a Bullworker | Exercise | Target Muscles | Movement Type
: Hold the device at chest height with elbows parallel to the floor. Compress the handles using 60-80% of your effort for a 7-second hold. bullworker exercises pdf
: One of the most efficient upper-body movements for the pectorals and anterior deltoids.