: Unfollow social media accounts that trigger comparison or make you feel inadequate. Instead, follow diverse body types and creators who promote self-acceptance.
According to Wikipedia , the body positivity movement is about appreciating the of the human body rather than its skin-deep appearance. By embracing this, you protect yourself against the "unhealthy attempts" at body modification that often lead to burnout and poor mental health. russian teen nudists
: A breakdown of the differences between these two frameworks and how to find which one works for your mental health. Moving to wellness while practicing body neutrality : Unfollow social media accounts that trigger comparison