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The book explores the concept of "Paleolithic" or "natural" running, which is based on the idea that humans were designed to run long distances in a specific way, using minimal support and a midfoot or forefoot strike.

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In the pantheon of sports literature, few books command the reverence, controversy, and sheer physical heft of Dr. Tim Noakes’ Lore of Running . First published in 1985 and now in its fourth edition (2003), this 944-page tome is not merely a book you read; it is a companion you study, argue with, and return to decade after decade. For serious runners, coaches, and exercise physiologists, Lore of Running is less a suggestion and more a constitution.

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