There is a specific, limited-print volume often called the "Yellow Book" or the "Anusthana Guide." Search for of this specific text. Beware of counterfeit PDFs claiming to be the 2024/2025 edition.

: A step-by-step guide to the sequence of postures, including the specific vinyasa count for entering and exiting each pose.

Ashtanga Yoga Anusthana is a holistic practice that aims to balance the body's energy, calm the mind, and promote spiritual growth. The practice involves: