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When wellness is tied to weight loss, it stops feeling like self-care and starts feeling like punishment. You work out to undo what you ate. You eat salad because you feel guilty. You step on the scale to see if you are a "good person" today.

Maya’s transition to a body-positive wellness lifestyle involved three key shifts in her daily routine: The Body Positivity Project: Stories from REAL women nudist teen tiny hot

The body positive wellness lifestyle says this: You are allowed to take up space. You are allowed to get stronger. And you are allowed to do it all while loving the body you are in today. When wellness is tied to weight loss, it