In a body-positive wellness lifestyle, weight loss is not the goal. Moving your body because it gives you endorphins. Eating a balanced meal because it prevents the 2 PM crash. Meditating because your nervous system is frayed. The number on the scale becomes irrelevant data.
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The wellness lifestyle, in its truest definition, is about the pursuit of physical, mental, and emotional vitality. It is the daily practice of habits that extend your lifespan and improve your "healthspan"—the years you live free from chronic disease and mental fatigue. In a body-positive wellness lifestyle, weight loss is