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But here is where the confusion sets in. If I love my body exactly as it is today, does that mean I shouldn’t try to run a 5k? If I accept my cellulite, am I forbidden from eating a green smoothie?

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Move away from food labels like "good" or "bad." A wellness lifestyle involves listening to your hunger cues and fueling your body with variety. This reduces the stress and cortisol spikes associated with restrictive dieting. But here is where the confusion sets in

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