Did you know that dirt is good for you? Soil contains Mycobacterium vaccae , a natural bacterium that has been found to increase levels of serotonin and decrease inflammation. When we garden or hike, we inhale or ingest these microbes, essentially giving ourselves a natural antidepressant and immune booster.
There is a unique bond formed when you share a tent during a thunderstorm or help a friend cross a slippery log. The nature and outdoor lifestyle strips away social pretenses. Without Wi-Fi or makeup, conversations go deeper. Whether it is a local trail running club or a fishing group, the outdoor community is famously welcoming. Russianbare Enature Family 14
The most common objection to the is time poverty. We are busy. However, the antidote is proximity. Did you know that dirt is good for you
: Encouraging a lack of shame regarding the natural body in a non-sexualized context. There is a unique bond formed when you