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Here are some visual examples of the proper form for these exercises to help optimize your routine: How to Do Scissor Kicks for a Super-Strong Core Real Simple Scissor Kicks Are an Advanced Abs Move You Need to Know

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Don't pull on your neck. Keep your gaze looking forward past your toes to keep your spine in a safe, neutral alignment. Here are some visual examples of the proper

Real tests of leg strength and grappling skill. Don't pull on your neck