Lena started small. She swapped her 5 AM alarm for an extra hour of sleep. She traded green juice for oatmeal with honey and berries—and actually tasted it. She went for a run one morning and, mid-stride, realized she wasn’t thinking about how she looked. She was thinking about the wind on her face.
Some inspiring figures in the body positivity and wellness space include: nudist moppets magazine 2021