Imejte radi svoje atomske navade.
Če vsak dan postanete le 1% boljši, boste čez eno leto 37-krat boljši. (1,01^365 = 37,78) atomske navade pdf
Use a habit tracker to provide immediate visual evidence of progress. Imejte radi svoje atomske navade
Clear pravi: “You do not rise to the level of your goals. You fall to the level of your systems.” (Ne dvignete se do višine svojih ciljev. Padecete na raven svojih sistemov.) 01^365 = 37
: when you start a new habit, it should take less than two minutes to do. Make it Satisfying