The video does not begin with relaxation techniques. Instead, it opens with a rapid-fire cognitive exercise designed to fatigue the "narrative mind." Viewers are instructed to watch a strobing mandala while listening to binaural beats at 5 Hz (Theta state). The narrator challenges the viewer’s perception of causality, arguing that time is a "retroactive illusion." This segment is intense and has been reported to cause dizziness or emotional release in unprepared viewers.