: Understanding your starting point before diving into heavy loads.
Since the book is a classic in the fitness world, you can find it through the following legitimate channels: Physical Copies bill pearl getting stronger pdf
Embedded within the PDF are blank workout logs. Pearl believed training without a log was like sailing without a compass. Print 52 copies of these logs. Write everything down. Pearl wants you to track not just the weight, but the "rate of perceived exertion" (RPE) - though he called it the "effort quotient." : Understanding your starting point before diving into