Bodypump 47 Tracklist | [updated]

No list of greatest Pump tracks is complete without mentioning BP47’s shoulders track. The original “Kashmir” has a hypnotic, heavy groove, but the Les Mills remix adds a synthesized punch and a constant 110 BPM tempo. This is an track, not lateral raises. The slow, crushing guitar riffs match the slow, crushing negative phase of lowering the bar from the ceiling. The bridge accelerates into “speed presses” that feel like a religious experience.

This segment targets your upper body, with upbeat tracks to keep you motivated and pumping. bodypump 47 tracklist

You will perform approximately 800 repetitions in a full class. The goal is to reach the point of "exhaustion" by the end of each track [31, 32]. Form over Weight: No list of greatest Pump tracks is complete