But nature isn’t just found in National Parks. It’s in the city park down the street. It’s on the balcony where you drink your morning coffee. It’s the patch of sky you can see from your office window.
Next time you go outside, try leaving the phone in your pocket (or on airplane mode). Notice the temperature of the air. Listen for bird calls. Feel the ground under your feet. You might be surprised at how quickly the mental fog lifts.
