Lily thanked the fairy and promised to follow her advice. That night, she drank the magical potion and climbed into bed with a good book. As she read, she felt her eyelids growing heavy, and before she knew it, she was fast asleep.
We live in a culture that glorifies the "grind" (sleep deprivation) and pathologizes the need for rest. When you prioritize a tight sleep, you are rebelling against the toxic notion that exhaustion is a virtue. Sleep Tight
Your body requires a core temperature drop of 1 to 2 degrees Fahrenheit to initiate and maintain sleep. Lily thanked the fairy and promised to follow her advice
Unfortunately, many people struggle with sleep disorders that can make it difficult to "sleep tight." Some common sleep disorders include: she felt her eyelids growing heavy