In this article, we will break down every track of BP97, provide the essential choreography notes typically found in the official Instructor PDF, and explain why this specific release remains a favorite among coaches.
is a 2016 Les Mills release characterized by its high-energy music and "electric feel," famously filmed in Sweden. While official choreography notes are proprietary PDFs available only to certified instructors through the Les Mills Instructor Portal , the workout structure and key movement highlights are summarized below. BodyPump 97 Tracklist & Movement Highlights bodypump 97 choreography notes pdf
This track features a mix of slow 4/4 tempos and "bottom-half" pulses. The goal is to keep constant tension on the quads and glutes. In this article, we will break down every